Whether you’ve been on your fitness journey for years or are just beginning, the process can be overwhelming. There are so many options, recommendations, and fitness programs, so it’s hard to know what will work for you. If you’ve been trying to improve your fitness for a while and haven’t seen results, that can also be discouraging. At Cryo Fit Body, we understand the challenges of starting a new fitness program. We design fitness programs for each of our clients to help them reach their goals and see real and lasting results.
Are you ready to start a new fitness journey with us? Here’s how we design individual fitness programs for our clients.
Step One: Set Clear Goals
Before we start recommending exercises or nutrition plans, we always begin by setting clear goals. What do you want to accomplish with your new fitness program? Is your priority to gain strength or lose weight? If weight loss is your primary goal, is there a particular event, or do you want to be healthier overall? There are no right or wrong answers at this stage. We are establishing your goals so we can craft the best fitness program to help you reach them.
Step Two: Personalized Workouts
Once we know what your goals are, we can make you a personalized workout plan. We start with your current fitness level and give you a variety of exercises to incorporate into your workout routine to build strength over time. To help you stick to your program, we also offer flexible scheduling so you can work around your other commitments and still stay on track.
Step Three: Nutrition Coaching
A crucial part of any fitness program is nutrition. The reason many people exercise diligently for months or even years without reaching their goals is that they are not adjusting their diets. Now, we don’t mean “going on a diet.” Dieting is temporary and often does not produce lasting results. Our nutritionists help you change the way you approach food so you can make healthy and sustainable lifestyle changes.
Fitness Programs with a Results-Driven Approach
At Cryo Fit Body, we design all our fitness programs with results in mind. We treat every client like an individual rather than using a one-size-fits-all approach. Contact us at (978) 224-1211 to start your fitness journey today!
